Peace, Love and Sunshine – what more do we need to feel joy and contentment? Researchers agree that if we take that trio of elements and weave it into our daily lives, together with strong self-care practices, we will certainly enjoy a higher level of wellbeing and satisfaction.
Peace
The Oxford Dictionary defines peace as “freedom from disturbance; tranquility”. This can be achieved by finding inner peace through mindful practices and activities that help us to process the world around us without getting overwhelmed. Depending on your preference and schedule, this can mean anything from five minutes of meditating to an hour-long yoga session. Do what works for you and your body and let your inner peace flow.
Love
Love is a powerful emotion that binds us together. Self-love is essential to feeling connected to ourselves and the people in our lives. To cultivate it, we need to practice self-care and recognize our feelings, needs and wants. Spend some time being gentle and kind to yourself and make sure not to focus on the negative. Enjoy some “me” time and welcome the positive energy.
Sunshine
The sun is a symbol of optimism and hope. Physically, it brings us light and heat, while mentally, it can energize our spirits. Make sure to get out in the sun and soak up some of its positive energy. Studies also show sunlight can boost vitamin D levels which contributes to our physical health. With some enjoyable time out in the sun, you are sure to lift your spirits and find inner peace and serenity.
Peace, Love and Sunshine can truly bring about a positive transformation in our daily lives when we foster the practice of using them. Start your day with gratitude, follow your inner compass, take some time to yourself and fill your life with positive vibes.
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